“Attending the Holistic Stress Management weekend tutorial was a very relaxing and informative affair!

Kim our tutor, with a smile on her face and a great deal of enthusiasm, somehow managed to disseminate all the diverse threads of information on HSM to us… whilst at the same time encouraging the group to exchange relevant views and experiences…and provide us the opportunities of “practice” sessions with each other. How she achieved so much with us I don’t know - the weekend whizzed by without a boring moment!" - Sarah Peters

Holistic Stress Management

Practical Tutorials 2008

Stress can be generated from external demands or from within ourselves, by our own expectations, fears, hopes and beliefs. What is perceived as stressful to one person may be an exciting challenge to another. Everyone is an individual and responds differently to each situation. A person will experience an event as stressful if the coping resources that are available to them are perceived to be inadequate. Leaving them feeling that they cannot cope with the situation. Holistic Stress management is suited to people from all walks of life and regardless of previous experience. It is a useful method which can be used on it’s own or alongside other areas.

4th/5th October with Tim Hunt at Kevala Centre - 'The Art of Living and Consultancy Practise'.

Designed to complement our Holistic Stress Management course at Kevala, this tutorial explores the dynamics of the art of living well, looking at ways of achieving optimum health, including meditation, yoga, relaxation and affirmations! In this study of holistic health we look at the relationship between mind and body and the importance of the energy system, as described by the Chakra system.

The second part of this tutorial is an opportunity to practise stress management consultancy and to gain valuable practical experience in this field. The business aspects of setting up a consultancy will also be considered.

This tutorial aims to be engaging, practical and fun and is suited to the beginner and the experienced in this field.

Available to those not on this course but who have an interest in consultancy.

8th & 9th November 2008 with Tim Hunt - at the Kevala Centre - this is a follow on tutorial for those students who attended the Spring 08 tutorial.

Costs and Accommodation

£125.00 inc. VAT, excluding accommodation and travel. There are a number of hotels within a short distance of the centre and further details are listed in the tutorial booklet or alternatively you can contact the centre for further information.

Requirements

These tutorials are open to all students on any of our courses.

Booking

In order to give as much individual attention as possible numbers are limited for each tutorial, therefore please book early. Availability of dates can be checked by emailing us info@kevala.co.uk.