A range of aromatherapy treatments to fight the common cold

by The Kevala Centre

This article started with a message from one of our Aromatherapy students. "Burning 2 drops of eucalyptus and 2 drops of lemon in a vaporiser really helps fight the common cold and flu. Hope this helps all cold and flu suffers out there" (Debbie Powell). We decided perhaps we could put together some other remedies and tips for those times when a cold takes hold.

Tea Tree (Melaleuca Alternifloria)

Tea Tree oil has powerful anti-viral properties. It is especially effective to prevent infection and can help stop the spread of a cold, especially with children. Tea Tree oil acts as a stimulant for the immuno system which also helps to deal with any infection. Using the oil in a burner in the house can have very beneficial results..

Frankincense (Boswellia Carteri, Olibanum, Gum thus)

Frankincense has a long tradition of use to fight infection. The Egyptians used it to fumigate the sick, the aim being to banish the evil spirits responsible for the illness.

It has a pronounced effect on the mucous membranes, particularly helpful in clearing the lungs. Very good for respiration, eases breathing and is therefore also useful for Asthma sufferers. A good remedy for catarrhal conditions and regulates secretions. It has a soothing action on head colds and coughs. A soothing massage with a blend of Frankincense and a suitable carrier oil can be physically beneficial as well as spiritually uplifting. This can help to prevent that 'washed out' feeling after a cold.

Eucalyptus

Eucalyptus oil has a very powerful stimulating and cleansing effect. It is widely used in many cold remedies and has a proven decongestant action. To produce an effective steam inhalation, add 2 drops of the oil added to a bowl of steaming water. Cover head and inhale for 5-10 minutes. To relieve congestion and fight infection.

And finally

Also vital is to ensure you pamper yourself when you have a a cold. A relaxing bath with one of these essential oils or a massage will do wonders for your spirits as well as your symptoms. A regular routine and plenty of time to unwind and sleep will allow your body to fight the infection. We hope that these suggestions will prove to be both physically and spiritually beneficial. If you have any comments, remedies or experiences you would like to share with us, please drop us an e-mail.

For those who wish to learn more about this fascinating subject The Kevala Centre Distance Learning Diploma course in Aromatherapy could be the answer.